“you’ve got so much potential, why don’t you start putting in the work to achieve your dreams? wake up a little earlier, spend one hour more on studying, watch something educational in your free time. make small efforts to become better—for just one month. try for just a month.”
september week 2. 11th to 17th september 2023.
self-focus is good, but occasionally, a reminder that there are other individuals share my aspirations to be a research astrophysicist is a good means to motivate me. if i want to achieve my goals, i need to make sure i am outdoing them in the hours and dedication i put into physics—that’s the only certainty i have.
for now, the only competition i have is overcoming myself and the lack of discipline. i need to make sure i’m not only average, i need to get the top grades. i can only achieve this by sticking to my plan.
“the greatest loss is wasted time.”
check notion for academic plan
MEAL PLAN for the next week:
monday: fruits if dizzy/ill, otherwise fast for the day. (ideally, eat before maths exam) chobani yoghurt at home. eat in moderation at dinner.
tuesday: fast for the day. arrive home and eat chilli egg & toast.
wednesday: fast for the day. get llao laao on the way home? (if not, salad)
thursday: eat fruits/salad during school hours. lunch: sweet potato.
friday: fast for the day. fruit bowl.
saturday: morning: fruit & coffee. afternoon: pasta with bolognese sauce. pair with broccoli or cucumber. dinner: eat but moderate portion; seng junn’s birthday at night; no alcohol, diet coke.
sunday: portion food if eating out. (vice versa if family day is on saturday instead)
alternate exercise every other day: dancing, running, pilates.
with love, lilly
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lilly's logs 
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